Counselling • Psychotherapy • Holistic Life Support - Compassionate support through life’s changes, tailored for your unique mind & soul.
Monday to Friday 9 a.m.–2.30 p.m.
Evenings, Saturday and Sunday also avalable at request
Inital 20 minute consultation - Free
K.A.M Life Session (1 Hour) - £60
These free helplines are there to help when you're feeling down or in desperate need of support.
Unless it says otherwise, they're open 24 hours a day, every day.
You can also call these helplines for advice if you're worried about someone else.
NHS 111: Call 111 – 24 hours every day
Samaritans – for everyone - Call 116 123: Email jo@samaritans.org
Campaign Against Living Miserably (CALM) : Call 0800 58 58 58 – 5pm to midnight every day: Visit the webchat page
Papyrus – prevention of young suicide HOPELINE247: Call 0800 068 41 41: Text 07860 039967: Email pat@papyrus-uk.org
Childline – for children and young people under 19: Call 0800 1111 – the number will not show up on your phone bill
SOS Silence of Suicide – for everyone: Call 0808 115 1505 – 8pm to midnight Monday to Friday, 4pm to midnight Saturday and Sunday: Email contact@sossilenceofsuicide.org
If you do not want to talk to someone over the phone, this text line is open 24 hours a day, every day.
Shout – for everyone: Text "SHOUT" to 85258
call a GP – ask for an emergency appointment
call NHS 111 or get help from NHS 111 online – they will help you find the support and help you need
contact your mental health crisis team